1:1 Personalised Coaching and Programming

Strength training tailored to your body, your goals and your recovery.

How it works:

1:1 coaching begins with a detailed intake so Katelin can understand your training background, goals, and any injury considerations. From there, your program is built specifically around your body and adjusted over time as you progress. This is not a one-off plan — it’s ongoing coaching designed to support long-term strength, confidence, and sustainable results.

Apply through the intake form

Katelin will review your goals and history

Katelin starts your personalised program

What You Can Expect From Coaching With Katelin

Thoughtful, personalised programming with direct access to Katelin — built around your goals, your capacity, and how you actually train.

Individualised Programming by Katelin

Your training is written by Katelin and tailored to your goals, experience, and capacity. Programs are adjusted when something isn’t working — not pulled from templates.

Direct Access & Honest Support

Depending on your membership level, you’ll be able to contact Katelin directly for check-ins, questions, and training-related support. Communication is clear, honest, and focused on helping you train better — not overwhelm you.

Sustainable Progress You Can Trust

The focus is long-term progress — managing load, recovery, and consistency so you can train hard without burning out or constantly starting over.

Video Feedback & Technique Support

Where included, you can send training or skill videos for feedback from Katelin, helping you refine technique, build confidence, and move more efficiently.

Contact Katelin About Coaching

Support levels and response times vary depending on your membership tier. Competition preparation is offered as a separate, paid service.

Choose Your Coaching Plan

$400/mo

Individualised Programming

Personalised programming with a weekly check-in.

Fully individualised weekly program
Adjustments when you flag issues / changes
End-of-week check-in (written or voice)
Programming-focused support (minimal messaging)
Competition prep not included

$650/mo

Full Access Coaching

Ongoing support, open video feedback, and tailored adjustments.

Fully individualised programming
Adjustments when you flag fatigue / issues
Weekly check-in via message
Open video feedback on lifts / skills
Support managing volume, recovery, weaknesses
Competition prep available as a paid add-on

$950/mo

Priority Coaching

High-touch support with priority replies. Limited spots.

Everything in Full Access
Priority replies (ASAP where possible)
Open video feedback
Faster programming tweaks when needed
Competition prep programming is paid separately
Waitlist in place
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